ARTGINCH's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

185.0 lb Lost so far: 17.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

376 kcal

Fat: 2.31g | Prot: 48.67g | Carb: 41.49g. Breakfast: Tomates. Lunch: Atún Ligero (en Agua, Enlatado), Espaguetis de Trigo (Cocidos). Dinner: Manzana Verde. more...

3277 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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ARTGINCH's Journal, 01 November 2014

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