ARTGINCH's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014

189.4 lb Lost so far: 13.4 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

391 kcal

Fat: 11.34g | Prot: 13.18g | Carb: 60.97g. Lunch: Arroz con Pollo. Dinner: Sandía, Sandía. more...

3220 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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ARTGINCH's weight history