ARTGINCH's Journal, 22 October 2014

190.0 lb Lost so far: 12.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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473 kcal

Fat: 12.03g | Prot: 45.24g | Carb: 49.46g.   Breakfast: Yogur Natural Bajo en Grasa. Lunch: Tomates, Tomates, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ciruela, Sandía. more...

3095 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...