Weigh In record (no journal entry) for 10 December 2014
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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910 kcal
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Fat: 19.46g | Prot: 75.56g | Carb: 128.27g.
Breakfast: Jennie-O Turkey Bacon, Healthy Life Light Multi-Grain English Muffins, Ralphs Carbmaster Vanilla Yogurt, Kroger Triple Berry Medley, Kraft Singles Fat Free American Cheese Slices, Egg White, Egg. Lunch: Zucchini, Cauliflower, Skinless Chicken Breast. Dinner: Strawberries, Kroger Quick 1 Minute 100% Whole Grain Oats, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Grape Tomatoes, Green Leaf Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Black Beans (Canned). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5). more...
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gaining 1.4 lb a week
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