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28.7 bf
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163.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2041 kcal
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Fat: 68.72g | Prot: 149.04g | Carb: 218.30g.
Breakfast: Bananas, Great Value Sliced Roasted Almonds, Eggland's Best Organic Large Brown Eggs, Cedar’S Bakery Pita Bread, Salt, Great Value String Cheese. Lunch: French's Classic Yellow Mustard, Blue Bell Peppermint Bark Ice Cream, Cedar’S Bakery Pita Bread, Jolly Time Crispy 'n White Popcorn, Wild Planet Albacore Tuna, Butternut squash. Dinner: Lemon Juice, Great Value Sliced Roasted Almonds, Marketside Tri-Color Coleslaw, Frozen crockpot chicken, Cello Grated Pecorino Romano. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Apples, Kirkland Signature Greek Yogurt, Iconic Grass Fed Protein Drink. more...
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steady weight
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