Weigh In record (no journal entry) for 24 January 2023
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149.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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513 kcal
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Fat: 24.61g | Prot: 18.82g | Carb: 55.83g.
Breakfast: Boiled Egg, Rowse Pure & Natural Honey, Butter, Tea with Lemon, Brown Bread. more...
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losing 9.3 lb a week
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