Weigh In record (no journal entry) for 30 June 2011
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255.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1378 kcal
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Fat: 22.84g | Prot: 112.48g | Carb: 188.28g.
Breakfast: Kenneth's Spinach Frittata, Bananas. Lunch: Baby Carrots, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Nonfat Greek Yogurt - Strawberry, Premium Chicken Breast Chunk in Water. Dinner: Oranges, All Natural Nonfat Plain Yogurt, Broccoli, Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oranges. more...
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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losing 14.0 lb a week
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dcgarage's weight history
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