Weigh In record (no journal entry) for 30 June 2011
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1820 kcal
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Fat: 68.25g | Prot: 73.50g | Carb: 241.50g.
Breakfast: 1% Low Fat Milk. Lunch: Chocolate Chip Cookie, California Turkey Sandwich. Dinner: Sprite, Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Chocolate Chip Cookie, Ben & Jerry's Willie Nelson's peach cobbler ice cream. more...
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losing 9.8 lb a week
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