TonyGemma's Journal, 30 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 18.02g | Prot: 42.63g | Carb: 117.35g.   Breakfast: Cascade Fresh Fat Free Peach Yogurt, Light Style 7 Grain Bread. Lunch: Unsweetened Iced Tea or Hot Tea, Chicken Vegetable Soup (with Equal Volume Water, Canned), Classic Iceberg Salad. Dinner: Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Pork Loin (Tenderloin), Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

3158 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...