Weigh In record (no journal entry) for 24 January 2023
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202.8 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1474 kcal
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Fat: 44.45g | Prot: 47.19g | Carb: 116.44g.
Lunch: Subway Cheddar Käse, Subway Salat Turkey & Ham, Subway Chipotle Southwest Soße, Doritos Paprika. Dinner: Dummy, Dummy, Leicht und Fit Mozzarella Light, Sinnack Tortillas. Snacks/Other: Jever Fun, Actimel Actimel 0,1%, Dummy, Ja! Würfelzucker, Schokoladenstückchen. more...
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gaining 1.5 lb a week
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