Weigh In record (no journal entry) for 30 June 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1647 kcal
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Fat: 66.11g | Prot: 53.58g | Carb: 197.36g.
Breakfast: Bananas, Strawberries, Honey, Sugar Free Syrup, Blueberry Pancakes. Lunch: Green Mexican Salsa (Medium), Red Salsa, Tortilla Corn Chips, Cherry Tomatoes, Unsweetened Iced Tea, Guacamole, Sour Cream, Meatless Quesadilla with Cheese. Dinner: Ultra Light Beer, Cantaloupe Melons, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2375 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 50 minutes, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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Christine Thompson's weight history
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