Weigh In record (no journal entry) for 23 June 2011
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190.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1531 kcal
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Fat: 61.73g | Prot: 36.38g | Carb: 182.04g.
Breakfast: Strawberries, Coffee (Brewed From Grounds, Decaffeinated), Sweet Cream Spreadable Butter with Canola Oil, Honey, Sugar Free Syrup, Blueberry Pancakes. Lunch: Water, Red Salsa, Tortilla Corn Chips, Traditional Refried Beans, Chicken with Sour Cream Sauce Enchilada. Dinner: Margarita, Chocolate Ice Creams, Sour Cream & Onion Potato Crisps, Red Tomatoes, Cream Style Horseradish, Mayonnaise, Carving Board Roast Beef. Snacks/Other: Sugar Free Bullets. more...
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2394 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Housework - 55 minutes, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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Christine Thompson's weight history
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