WhatKatieDid's Journal, 24 January 2023

155.4 lb Lost so far: 34.4 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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3645 kcal

Fat: 153.30g | Prot: 62.10g | Carb: 411.08g.   Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Vintage Cheddar Cheese Twist, Brown Bread, M&S Food Lobster & Prawn Cocktail Starters, Cheese Crackers (with Cheese Filling, Sandwich Type). Snacks/Other: Terry's Terry's Chocolate Orange, Nando's Salted Caramel Brownie, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1939 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...