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und ausreichend Muskelkater ;-))
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1772 kcal
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Fat: 76.97g | Prot: 54.36g | Carb: 211.06g.
Lunch: Reisnudeln, Rich Tomaten Ketchup Hot, Werder Tomaten Ketchup, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Zwiebeln, Milbona Emmentaler Gerieben, Dulano Wiener Würstchen, Milfina Butter, Combino Tomatensauce Arrabbiata. Dinner: REWE Romana Salatherzen, Pick Original Ungarische Salami, Arla Kaergarden Gesalzen, Weizenbrötchen, Orangen, TiP Mandarin Orangen , BioBio Rote Beete Gekocht, Blumenkohlsalat, Thunfisch in Öl (Konserviert), Schildauer Frühstücksknacker, Netto Weltmeisterbrot, Brunch Knoblauch-Kräuter. Snacks/Other: REWE Beste Wahl Marzipankuchen, Mayfair Toffees. more...
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gaining 0.3 lb a week
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