Weigh In record (no journal entry) for 24 January 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1732 kcal
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Fat: 60.20g | Prot: 76.67g | Carb: 193.90g.
Breakfast: Coffee, Sugar, Asda Semi-Skimmed Milk, Overnight Oats. Lunch: Tomato Sauce (Canned) , Tesco Chicken Breast Fillets (130g), Sour Dough Bread, Soft Boiled Egg, Longley Farm Hazelnut Yoghurt. Dinner: Cabbage , Brussels Sprouts , Stuffed Pepper with Meat. Snacks/Other: Asda Chosen By You Strawberry Trifle, M&S Food Belgian Cocoa Dusted Chocolate Truffles, Gin, Werther's Original Butter Candies, Bananas, Apples. more...
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2688 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 40 minutes, Apple Health - 14 hours and 20 minutes. more...
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losing 3.5 lb a week
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