RubyRedSox's Journal, 30 June 2011

127.0 lb Lost so far: 69.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 64.12g | Prot: 82.24g | Carb: 22.11g.   Breakfast: strawberries, coconut oil XX, chicken breast. Lunch: chicken breast, cottage cheese, peanuts. Dinner: garlic, scallions, mushrooms, butter. Snacks/Other: heavy cream. more...

1403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...