Weigh In record (no journal entry) for 11 December 2014
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196.4 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2014:
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1761 kcal
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Fat: 78.72g | Prot: 70.82g | Carb: 190.75g.
Breakfast: Peanut Butter, White Bread, Apples, Coffee with Milk. Lunch: Cucumber (with Peel), Smoked Chicken Breast, Peanut Butter, White Bread. Dinner: Coffee with Milk, Cantaloupe, Mixed Vegetables (Drained Solids, Canned), Rump Steak. Snacks/Other: Coffee with Milk, Sweet Pickle Relish, Cheddar Cheese, White Bread, Kirkland Signature Raw Almonds, Ice Cream Cone, Balconi Rollino latte-milk cake. more...
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losing 9.3 lb a week
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toodawally's weight history
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