geryband1's Journal, 10 December 2014

bulking works

187.8 lb Lost so far: 10.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 64.96g | Prot: 144.72g | Carb: 243.48g.   Breakfast: Latte Coffee, Cappuccino, Coffee (Brewed From Grounds). Lunch: Lemonade, Cappuccino, Whipping Cream, Water Chestnut, Turkey Liver, Mashed Potato, Split Pea and Ham Soup. Dinner: Multigrain Bread, Beef Steak, Tangerine, Banana. Snacks/Other: 100% Whey Protein Fuel - Chocolate Surge, English Breakfast Black Tea, Tangerines (Mandarin Oranges), Monster Energy, Smoked or Cured Pork Roast (Lean Only Eaten), Americano. more...

3589 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Kettlebell - 1 hour. more...