Weigh In record (no journal entry) for 10 December 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2229 kcal
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Fat: 42.04g | Prot: 158.87g | Carb: 322.01g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chicken Breast Sandwich, Fig Newtons Fat Free Fig Newtons, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Builder's Bar - S'mores. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Alexia Waffle Cut Sweet Potato Fries, Kroger Lite Hamburger Buns, Sloppy Joes. more...
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gaining 1.2 lb a week
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