mushroom morris's Journal, 11 December 2014

back from India

171.4 lb Lost so far: 5.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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503 kcal

Fat: 16.12g | Prot: 23.30g | Carb: 64.24g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Dinner: Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread. more...

2392 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...