rodgav's Journal, 10 December 2014

177.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 43.51g | Prot: 52.76g | Carb: 156.86g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Fried Beef, White Rice. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2335 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...