Weigh In record (no journal entry) for 24 January 2023
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177.7 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1025 kcal
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Fat: 35.51g | Prot: 81.76g | Carb: 87.57g.
Breakfast: Pavesini Pavesini al Cacao, Decathlon Whey Protein Cookie & Cream Flavour, Crownfield Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Carrefour Pane a Fette Agli 8 Cereali, Esselunga Fave Surgelate , Lidl Tentacoli Di Polpo. Snacks/Other: Ricotta (Latte Intero). more...
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losing 0.4 lb a week
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