Shamjamz's Journal, 24 January 2023

154.1 lb Lost so far: 3.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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610 kcal

Fat: 15.65g | Prot: 19.99g | Carb: 96.45g.   Breakfast: Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food Wheat. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dal. Snacks/Other: Tea with Skimmed Milk, Woolworths Mango Medley. more...

1764 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...