Weigh In record (no journal entry) for 30 June 2011
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238.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1021 kcal
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Fat: 45.18g | Prot: 57.61g | Carb: 100.38g.
Breakfast: apple, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Take &Bake French Baguette, Sardines in Water, Greek Salad. Snacks/Other: Peanuts-Salted, No Sugar Added Fruit Bars. more...
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steady weight
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jalane's weight history
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