jktrinnaman's Journal, 10 December 2014

257.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 55.55g | Prot: 51.83g | Carb: 71.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cafe Zupas Nuts About Berries Salad. Snacks/Other: Cuties Clementines, Trader Joe's Pomegranate Seeds, Chicken Breast. more...

4119 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...