jktrinnaman's Journal, 18 December 2014

255.8 lb Lost so far: 10.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 58.09g | Prot: 63.55g | Carb: 44.10g.   Breakfast: Roasted Salted Cashew Nuts, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Romano's Macaroni Grill Warm Spinach Salad with Shrimp. more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...