Weigh In record (no journal entry) for 10 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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988 kcal
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Fat: 29.86g | Prot: 41.62g | Carb: 91.31g.
Breakfast: Cinnamon Sugar, Egg White, Scrambled Egg, English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Dole Pineapple Tidbits in 100% Pineapple Juice, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Frozen Margarita, On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 14.0 lb a week
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