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Shiniquiet
Journal
10 Dec 14
Shiniquiet's Journal, 10 December 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 10 December 2014
195.9 lb
Lost so far:
3.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1016 kcal
Fat: 32.70g | Prot: 35.16g | Carb: 156.59g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Bruegger's Pretzel Bagel.
Dinner:
Grilled Cheese Sandwich, Subway Cream of Potato with Bacon Soup.
more...
2426 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Shiniquiet's weight history
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