Weigh In record (no journal entry) for 24 January 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1956 kcal
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Fat: 42.53g | Prot: 201.83g | Carb: 182.39g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Молоково Молоко 2,5%, Молоково Молоко 3,2%, Pure Protein Whey Protein, Pure Protein Соевый Протеин, Мандарин, Мандарины. Lunch: Pure Protein Whey Protein, Творог 5%, Молоково Молоко 3,2%. Dinner: Молоково Молоко 2,5%, Молоково Молоко 3,2%, Сарафаново Био Творог Обезжиренный, Steel Power Long Casein. Snacks/Other: Мираторг Сырники с Вишнёвой Начинкой, Фунчоза. more...
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gaining 2.1 lb a week
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