Weigh In record (no journal entry) for 30 June 2011
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133.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2564 kcal
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Fat: 106.90g | Prot: 101.78g | Carb: 295.25g.
Breakfast: Pop Tarts Mini Crisps - Frosted Chocolate. Lunch: Sprite, Orange Soda (Can), Qdoba Mexican Grill Mini Chicken Quesadilla & Mexican Gumbo (Craft 2). Dinner: Bowties Pasta, Premier Light Beer, Nachos with Beef, Beans and Cheese, Spinach Artichoke Dip. Snacks/Other: Hi-C Strawberry Kiwi Kraze, Candy Coated Milk Chocolate Eggs, Smarties Candy Rolls, Cadbury Mini Cream Egg, Ice Cubes. more...
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losing 11.2 lb a week
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