Weigh In record (no journal entry) for 30 June 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2612 kcal
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Fat: 76.97g | Prot: 62.69g | Carb: 435.30g.
Breakfast: Mountain Dew (12 fl oz), Chewy Granola Bars - Chocolate Chunk, Licorice, Zero Sports Drink, Lemonade. Lunch: Potato Chips (Salted) , Dry or Hard Salami, American Cheese Singles, Cracked Wheat Bread . Dinner: Mountain Dew (12 fl oz), American Cheese Singles, Honey Wheat Bread, Mini Tater Tots, Chicken Breast. Snacks/Other: Frozen Pop Ice, Peanut Butter Cookies , Licorice, Mountain Dew (12 fl oz), Pretzel Chips. more...
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3130 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 8.4 lb a week
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