ViaStrong's Journal, 10 December 2014

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 64.16g | Prot: 216.74g | Carb: 132.04g.   Breakfast: Kroger Turkey Sausage Patties, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kroger Carbmaster Vanilla Yogurt, MET-Rx Ultramyosyn Whey Isolate. Lunch: Simple Truth Double Chocolate Protein Bar, Syntrax Matrix 5.0 Simply Vanilla, MET-Rx Ultramyosyn Whey Isolate. Dinner: Jennie-O Hot Turkey Breakfast Sausage, Dry Roasted Peanuts (with Salt), Jennie-O Ground Turkey 85/15, Fisherman's Wharf Swai Fillets, Milk Chocolate Candies, Simple Truth Mint Chocolate Protein Bar. Snacks/Other: Clementines, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Publix Red Seedless Grapes. more...

3353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 35 minutes, Sitting - 5 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Sleeping - 5 hours. more...