Weigh In record (no journal entry) for 10 December 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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3826 kcal
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Fat: 175.29g | Prot: 164.62g | Carb: 428.32g.
Breakfast: Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Cereal, Country Crock Shedd's Spread Original, Whole Wheat Bread. Lunch: Ketchup, Dr. Pepper Dr. Pepper (12 oz), Five Guys Fries (1/2 Regular), Red Robin Rad Turkey Burger. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Safeway Whole Roasted Chicken, Cooked Asparagus (Fat Added in Cooking), Country Crock Shedd's Spread Original, Wegmans Pretzel Roll. Snacks/Other: See's Candies Assorted Chocolate Box, See's Candies Assorted Chocolate Box, Muscle Milk Low-Fat Protein Shake. more...
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3154 kcal
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Activities & Exercise:
Resting - 6 hours and 52 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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