Weigh In record (no journal entry) for 30 June 2011
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233.7 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1510 kcal
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Fat: 25.50g | Prot: 123.07g | Carb: 197.33g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Light String Cheese, Strawberries, Pineapple, Cantaloupe Melons, Diet Cranberry Spray Juice, Tuna in Water (Canned), fit and active blueberry yogart. Dinner: Whole Wheat Penne, Meat Flavored Pasta Sauce, Original Ricotta Cheese, Lowfat Cottage Cheese, Lean Ground Turkey. Snacks/Other: fit and active blueberry yogart, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light String Cheese. more...
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losing 18.2 lb a week
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