Weigh In record (no journal entry) for 10 December 2014
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1074 kcal
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Fat: 60.94g | Prot: 21.32g | Carb: 111.62g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Hannaford Large Cut Italian Seasoned Croutons, Krinos Oil Cured Olives, Good Seasons All Natural Italian Salad Dressing, For You Radishes, Chop't Red Onion, Ready Pac Garden Salad, Archer Farms Tex Mex Trail Mix, Trader Joe's English Cucumber, Mushroom Pieces and Stems, Cherry Tomatoes, Grimmway Farms Shredded Carrots. Snacks/Other: Trader Joe's Triple Ginger Snaps, Hershey's Dark Chocolate Nuggets with Almond, Pop Secret Extra Butter Popcorn. more...
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losing 1.4 lb a week
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