Weigh In record (no journal entry) for 10 December 2014
|
130.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2014:
|
1486 kcal
|
Fat: 71.38g | Prot: 75.05g | Carb: 93.21g.
Breakfast: Blueberries, Almond Butter, Quaker Old Fashioned Oats. Lunch: Chobani Coconut Greek Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Publix Yukon Gold Potatoes, Pork Loin (Tenderloin). Snacks/Other: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), la crema La Crema 2005 Sonoma Coast Chardonnay, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples, Snak Club Raw Almonds. more...
|
|
2017 kcal
|
Activities & Exercise:
Teaching - 7 hours, Elliptical - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|