Weigh In record (no journal entry) for 10 December 2014
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1108 kcal
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Fat: 23.49g | Prot: 36.55g | Carb: 191.50g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 4.2 lb a week
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