Weigh In record (no journal entry) for 10 December 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1294 kcal
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Fat: 34.32g | Prot: 113.06g | Carb: 160.09g.
Breakfast: Yopa yopa yo crunch greek yort, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: Quest smores, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 2.8 lb a week
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