flcbell's Journal, 30 June 2011

252.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 89.08g | Prot: 79.62g | Carb: 44.10g.   Breakfast: Metamucil. Lunch: Velveeta Cheese, Hamburger Patty. Dinner: Oven Roasted Turkey Breast & White Turkey, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Peanut Butter, Sugar Free Caramel Snack Pack Pudding, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

4961 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...