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lot of celebration and not caring this weekend, but it was fun. I'm back on my grindski today 🤪
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139.6 lb
Lost so far: 58.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1415 kcal
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Fat: 81.08g | Prot: 105.39g | Carb: 62.19g.
Lunch: Butter , Avocados , Publix Red Bell Pepper, Minced Garlic, Green String Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Butter , Sonoma Brinery Raw Sauerkraut, Mushrooms, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream. more...
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gaining 1.1 lb a week
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