Weigh In record (no journal entry) for 10 December 2014
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1221 kcal
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Fat: 50.12g | Prot: 53.56g | Carb: 141.49g.
Breakfast: Herbalife French Vanilla, Silk True Almond Original, Taco Time Mexi-Fries Deluxe (Large), Taco Time Beef Taco. Dinner: White Rice, Cashew Chicken. more...
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losing 2.8 lb a week
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