janemillband's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 272 * 16%
fat: 2.96g
|
protein: 37.23g
|
carbs: 24.39g
- -
December 2014
Thu 11th: 1091 * 64%
fat: 64.48g
|
protein: 56.60g
|
carbs: 74.25g
- -
Wed 10th: 1221 * 72%
fat: 50.12g
|
protein: 53.56g
|
carbs: 141.49g
- -
Tue 9th: 890 * 52%
fat: 31.00g
|
protein: 48.00g
|
carbs: 110.00g
1837*  947
Mon 8th: 1079 * 63%
fat: 59.76g
|
protein: 59.61g
|
carbs: 82.43g
2004*  925
Fri 5th: 1447 * 85%
fat: 30.93g
|
protein: 136.37g
|
carbs: 158.71g
- -
Thu 4th: 1173 * 69%
fat: 31.33g
|
protein: 77.35g
|
carbs: 160.41g
- -
Wed 3rd: 1283 * 75%
fat: 44.99g
|
protein: 88.78g
|
carbs: 111.39g
- -
Tue 2nd: 1157 * 68%
fat: 43.88g
|
protein: 115.83g
|
carbs: 83.10g
1873*  716
Mon 1st: 1504 * 88%
fat: 72.98g
|
protein: 119.47g
|
carbs: 96.10g
- -
November 2014
Sun 30th: 204 * 12%
fat: 6.88g
|
protein: 8.99g
|
carbs: 30.09g
- -
Mon 24th: 994 * 58%
fat: 24.29g
|
protein: 67.22g
|
carbs: 155.68g
- -
Thu 20th: 659 * 39%
fat: 20.97g
|
protein: 58.49g
|
carbs: 82.68g
- -

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