Sajastewart's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

214.0 lb Lost so far: 38.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

273 kcal

Fat: 1.89g | Prot: 21.29g | Carb: 42.95g. Breakfast: Bananas, Muscletech Premium Whey Protein+, BioQuest Fusion Force Pre-Workout Optimizer. more...

2934 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sajastewart's Journal, 10 December 2014

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