Weigh In record (no journal entry) for 23 January 2023
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176.5 lb
Lost so far: 6.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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699 kcal
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Fat: 23.16g | Prot: 41.50g | Carb: 78.28g.
Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Fajita with Chicken and Vegetables, Daisy Sour Cream. more...
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losing 3.7 lb a week
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