pmsvixen's Journal, 10 December 2014

184.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 37.97g | Prot: 57.11g | Carb: 189.02g.   Breakfast: Folgers Hazelnut Coffee, Cream Cheese, Quaker Rice Cakes - Caramel Corn, Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Pepsi Pepsi (Can), Beef Stroganoff with Noodles, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Nestle Pure Life Purified Water (Bottle), Subway 6" Oven Roasted Chicken Breast. more...

2261 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Cardio - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...