Shiniquiet's Journal, 30 June 2011

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 65.53g | Prot: 62.41g | Carb: 215.54g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Provolone Cheese, Deli-style Smoked Turkey Luncheon Meat, Multi-Grain Sandwich Thins. Dinner: Potato Chips (Salted), hot dog bun, Beef Frankfurter or Hot Dog. Snacks/Other: soft pretzel, Peanut Butter Kandy Kakes. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...