adnixon's Journal, 10 December 2014

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146.1 lb Lost so far: 15.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2014:
700 kcal Fat: 28.00g | Prot: 18.50g | Carb: 97.50g.   Breakfast: Del Monte Lite Sliced Peaches. Lunch: Oven Roasted Almonds Dark Chocolate Blue Diamond, Lance Toasty Crackers with Real Peanut Butter, No Name Vegetable Soup. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
losing 0.7 lb a week

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