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Restart 2023 has begun! Wooooohoooo :)
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305.2 lb
Lost so far: 49.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1314 kcal
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Fat: 56.83g | Prot: 116.36g | Carb: 89.76g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Progressive Complete Collagen, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Progressive Vegegreens, Realemon Lemon Juice. Lunch: Crystal Light Tea Blends - Original Iced Tea, Bick's Dill Pickles 50% Less Salt, Armstrong Marble Cheddar, Great Value Mild Salsa, The Laughing Cow Light Cheese, Wasa Light Rye. Dinner: Fresh Express 3 Color Coleslaw, Zucchini, Celery, Broccoli, Cauliflower, Bull's Eye Bold Original, Sweet Red Peppers, Hidden Valley Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea. more...
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losing 7.0 lb a week
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 Comments
Way to go @ LiveLite. Love your attitude
23 Jan 23 by member: Maguscanook
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