xjohnnyox's Journal, 23 January 2023

235.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 52.56g | Prot: 81.30g | Carb: 99.34g.   Breakfast: Coffee, Egg, Onions. Lunch: Mixed Salad Greens, Avocados. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Turkey Dark Meat. more...

3156 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...