Weigh In record (no journal entry) for 30 June 2011
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2006 kcal
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Fat: 72.50g | Prot: 74.00g | Carb: 193.00g.
Breakfast: Pistachio Nuts, YoCrunch 100 Calorie Yogurt - Strawberry. Lunch: B BEE LUNCH CHK SALA. Dinner: Boneless Beef Ribeye Steak, Long Grain & Wild Rice. Snacks/Other: Bourbon, Twix Chocolate Caramel Cookie Bars, Sea Salt & Vinegar Chips (Jimmy John's). more...
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losing 0.1 lb a week
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